Ways to Cope With New Job Anxiety

1. Remember That They Chose You for a Reason

Following all the copious amounts of interest, CVs, interviews, and decisions that a recruiting manager had to handle, you were the one that had what they were looking for. Out of everyone, you got selected.

2. Find the Source of Your Anxiety

In order to minimize anxiety about your new job, it can be helpful to start by trying to understand exactly what's causing it. Are you worried about job performance?

3. Manage Your Expectations

It’s unrealistic to think that you will immediately be performing at the level you were just a few short months prior, so just be aware of that.

4. Talk to a Friend

If it’s hard to give yourself positive feedback, call a close friend or relative, and have them tell you all of the great things about you and how you are more than qualified for the job.

5. Practice Mindfulness Techniques

Mindfulness techniques can help to ground you in the present, instead of feeling anxious about the future. This way, you can acknowledge your anxieties and find a way to accept them, and let go.

6. Get to Know the People Behind the Job Titles

Building connections with your new work colleagues will ease any new job anxiety.

7. Talk to a Friend

If it’s hard to give yourself positive feedback, call a close friend or relative, and have them tell you all of the great things about you and how you are more than qualified for the job.

8. Remind Yourself of Past Successes

Remind yourself of past work experiences where you have had success, developed positive relationships or impressed your peers. This will help you to feel confident in your new role.

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