Do you suffer from migraines at work? You're not alone. Migraines affect millions of people worldwide, and many of them are triggered by workplace factors.
Here are 5 common migraine triggers at work and how you can manage them.
Staring at a computer or phone screen for hours on end can strain your eyes and trigger migraines. To manage this trigger, take regular breaks away from your screen and adjust the brightness and contrast of your display.
Overhead fluorescent lighting can trigger migraines in some people. To manage this trigger, try using natural light if possible or install full-spectrum light bulbs that mimic natural light.
Work-related stress is a major migraine trigger. To manage this trigger, practice stress-reduction techniques like deep breathing, yoga, or meditation.
Not drinking enough water throughout the day can trigger migraines. To manage this trigger, keep a water bottle at your desk and drink water regularly throughout the day.
Strong smells from perfumes, cleaning products, or even food can trigger migraines. To manage this trigger, ask coworkers to avoid wearing strong scents and avoid eating pungent foods in shared areas.
By being aware of these common migraine triggers at work and taking steps to manage them, you can reduce the frequency and severity of your migraines. Don't suffer in silence - take action to manage your migr